Ingredients and Weight:
- 6 cups fresh or frozen corn kernels (~1 lb)
- 1 cup chopped red bell pepper (~1 medium)
- 1 cup chopped cucumber (~1 medium)
- 1 cup chopped red onion (~1/2 medium)
- 1/2 cup sliced scallions (~4-5)
- 1/2 cup chopped fresh cilantro (~1 bunch)
- 1/4 cup chopped fresh mint (~1/2 bunch)
- 1/4 cup crumbled feta cheese (~1 oz)
- 1/4 cup sunflower seeds (~2 oz)
- 1/4 cup pepitas (~2 oz)
Preparation Time:
15 minutes
Cooking Time:
0
Difficulty Level:
1 (Easy)
Preparation Method Steps:
- In a large bowl, combine the corn, bell pepper, cucumber, onion, scallions, cilantro, and mint.
- In a separate bowl, whisk together the olive oil, vinegar, honey, cumin, salt, and pepper. Pour over the corn mixture and toss to coat.
- Sprinkle with feta cheese, sunflower seeds, and pepitas.
Nutritional Information:
Per serving (1 cup):
- Calories: 265
- Carbohydrates: 48g
- Protein: 12g
- Fat: 12g
Dish Characteristics:
- Colorful and festive
- Refreshing and summery
- Sweet and savory
- Suitable for various occasions
User Comments:
- "This salad is so vibrant and flavorful! I love the combination of textures from the corn, vegetables, and seeds."
- "It's a perfect side dish for grilled meats or fish."
- "Easy to make and a great way to use up leftover corn."
- "The cumin adds a nice warm flavor to the salad."
- "I added some chopped avocado for extra creaminess."
Special Precautions and Tips:
- If using frozen corn, thaw before using.
- Use fresh, ripe vegetables for the best flavor.
- You can add other ingredients to your liking, such as diced avocado, tomatoes, or black beans.
- Serve immediately or refrigerate for up to 3 days.
