Cool Cucumber Salsa

Ingredients and Weight:

• 4 medium cucumbers, peeled and chopped (about 500g)
• 1/2 cup chopped fresh cilantro (10g)
• 1/2 cup diced red bell pepper (50g)
• 1/4 cup lime juice (60ml)
• 1/4 cup extra virgin olive oil (60ml)
• 2 tablespoons minced jalapeño pepper (optional, adjust heat level)
• 1 teaspoon salt
• 1 teaspoon sugar

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (no cooking required)

Difficulty Level:

Level 2: Moderate. Simple mixing of ingredients with basic knife skills.

Preparation Method Steps:

1. Peel and chop the cucumbers into small pieces.
2. In a bowl, combine the chopped cucumbers, cilantro, red bell pepper, lime juice, olive oil, jalapeño (if using), salt, and sugar.
3. Mix well using a spoon or hands until all ingredients are combined.
4. Cover and refrigerate for at least 30 minutes to allow flavors to blend.
5. Serve chilled as a side dish or dip with tortilla chips or raw vegetables.

Nutritional Information:

(Based on average values, may vary slightly depending on specific ingredients used)

• Calories: 130 kcal
• Fat: 10g
• Carbohydrates: 9g
• Protein: 2g
• Fiber: 2g

Dish Characteristics:

• Fresh and vibrant flavor combination of cucumber and lime with a slight kick from the jalapeño.
• An excellent low-calorie side dish or dip for summer gatherings or light meals.
• Can be served as a refreshing appetizer or paired with grilled meats or seafood.

User Comments:

1. "This salsa is so refreshing! Perfect for a hot summer day."
2. "Love the combination of cucumber and lime. The jalapeño adds a nice kick."
3. "Great as a dip for tortilla chips. Will definitely make this again."

Special Precautions and Tips:

• Use fresh ingredients for best flavor and texture.
• Adjust the heat level by adding or removing the jalapeño as desired.
• Store the salsa in an airtight container in the refrigerator for up to 3 days.