Ingredients and Weight:
- Kale, 2 cups (100g)
- Water, 4 cups (1L)
- Apple, 1 large (200g)
- Banana, 1 large (150g)
- Almond milk, 1 cup (240ml)
- Honey, 2 tbsp (30g)
- Ice cubes, as needed
Preparation Time:
5 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Wash and chop the kale.
- Core and slice the apple.
- Peel and slice the banana.
- Combine all the ingredients in a blender and blend until smooth.
- Add ice cubes for a thicker consistency, if desired.
Nutritional Information:
- Calories: 250 per serving (1 cup)
- Protein: 5g
- Carbohydrates: 50g
- Fat: 5g
- Vitamin C: 100mg
Dish Characteristics:
- Refreshing and invigorating
- Rich in antioxidants and nutrients
- Perfect for a healthy breakfast or snack
- Can be customized with different fruits and vegetables
User Comments:
- "This smoothie is so delicious and healthy! It's my go-to morning drink."
- "I love the combination of kale, apple, and banana. It's so flavorful."
- "The honey adds a nice touch of sweetness to this smoothie."
Special Precautions and Tips:
- Kale has a slightly bitter taste, so you can add more fruit or honey to balance the flavor.
- If you don't have almond milk, you can use other plant-based milk or regular milk.
- This smoothie can be stored in the refrigerator for up to 3 days.
