Cool Summer Cucumber and Tomato Toss

Ingredients and Weight:

• 2 large cucumbers (about 300 grams each)
• 2 large tomatoes (about 200 grams each)
• 1/4 cup of chopped fresh basil
• 1/4 cup of olive oil
• 2 tablespoons of lemon juice
• 1 teaspoon of salt
• 1/2 teaspoon of pepper

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: 10 minutes

Difficulty Level:

Level 2 (Moderate)

Preparation Method Steps:

1. Peel and slice the cucumbers into thin rounds.
2. Cut the tomatoes into small chunks.
3. Combine the cucumber and tomato in a large bowl.
4. Add the chopped fresh basil, olive oil, lemon juice, salt, and pepper.
5. Toss gently to mix all the ingredients well.
6. Serve immediately.

Nutritional Information:

• Calories: About 200 calories per serving (assuming a total of 8 servings)
• Fat: 14 grams
• Carbohydrates: 18 grams
• Protein: 3 grams
• Fiber: 4 grams

Dish Characteristics:

• This is a refreshing summer dish that is perfect for hot weather.
• The combination of cucumber and tomato provides a delicious taste of summer.
• The dish is easy to make and can be prepared quickly.

User Comments:

• "This dish was so refreshing on a hot summer day! The combination of cucumber and tomato was delicious."
• "I loved the addition of fresh basil, it gave the dish a great flavor."
• "This dish was easy to make and was a big hit with my family."

Special Precautions and Tips:

• Use fresh ingredients for best results.
• Adjust the seasoning according to your taste.
• This dish can be served as a side dish or as a light meal.
• For a lower calorie option, you can use less olive oil or substitute with a lower-fat cooking oil.