Ingredients and Weight:
- 4 cups mixed salad greens (such as lettuce, spinach, kale)
- 2 cups fresh fruit (e.g., strawberries, blueberries, diced pineapple)
- 1 cup cooked quinoa
- 1/2 cup red bell pepper, diced
- 1/2 cup chopped walnuts or almonds
- 1/4 cup fresh lemon juice
- 1/4 cup olive oil
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes (for quinoa)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare quinoa according to package directions. Let cool.
- In a large bowl, combine mixed salad greens, fresh fruit, and cooked quinoa.
- In a separate small bowl, whisk together lemon juice and olive oil. Season with salt and pepper.
- Pour dressing over the salad mixture and toss gently to combine.
- Add diced red bell pepper and chopped nuts.
- Serve immediately or chill for later.
Nutritional Information:
(Based on average values; actual nutrition facts may vary)
- Calories: 350 per serving (assuming 8 servings)
- Fat: 18g
- Carbohydrates: 40g
- Protein: 6g
- Fiber: 6g
Dish Characteristics:
- Fresh and light summer salad with a combination of fruits and vegetables.
- Quinoa adds a crunchy texture and protein to the salad.
- Easy to customize with different fruits and vegetables available in supermarkets.
- Dressing is simple yet flavorful with lemon juice and olive oil.
User Comments:
- "This salad is refreshing and perfect for a hot summer day."
- "I love the combination of fruits and veggies in this salad."
- "The quinoa gives this salad a unique texture and flavor."
- "The dressing is delicious and makes the salad very flavorful."
- "Easy to make and a great dish to serve at a party or gathering."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor and texture of the salad.
- Adjust the amount of dressing based on your preference for a lighter or more intense flavor.
- Quinoa should be cooked according to package directions to ensure proper texture and flavor.
