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Coriander- and Cumin-Rubbed Pan Fried Pork Chops

Coriander- and Cumin-Rubbed Pan Fried Pork Chops

Ingredients and Weight: - 8 pork chops (bone-in), 8 ounces each - 2 tablespoons coriander seeds - 2 tablespoons cumin seeds - 1 tablespoon kosher salt - 1 teaspoon black pepper - 1 tablespoon olive oil

Preparation Time: 20 minutes Cooking Time: 15 minutes per side Difficulty Level: 2 out of 5

Preparation Method Steps: 1. Preheat a large skillet over medium-high heat. 2. Combine the coriander seeds, cumin seeds, salt, and pepper in a small bowl. 3. Rub the spice mixture all over the pork chops. 4. Add the olive oil to the skillet and swirl to coat. 5. Add the pork chops to the skillet and pan-fry for 7-8 minutes per side, or until cooked through. 6. Let the pork chops rest for 5 minutes before serving.

Nutritional Information (per serving): - Calories: 350 - Fat: 20g - Protein: 30g - Carbohydrates: 5g

Dish Characteristics: - Tender and juicy pork chops with a savory spice rub - Perfectly browned exterior with a moist and flavorful interior - Ideal for serving with roasted vegetables, mashed potatoes, or a salad

User Comments: - "These pork chops were absolutely delicious! The spice rub was perfect and the meat was so juicy." - "I loved the simplicity of the recipe, yet it came out so tasty. Definitely a crowd-pleaser." - "I served these pork chops with mashed potatoes and roasted carrots, and they made an excellent Sunday dinner."

Special Precautions and Tips: - Use a meat thermometer to ensure that the pork chops are cooked through to an internal temperature of 145°F (63°C). - Do not overcook the pork chops, otherwise they will become dry and tough. - Let the pork chops rest before slicing and serving to allow the juices to redistribute.