Ingredients and Weight:
- 4 ears fresh sweet corn (about 2 cups kernels)
- 2 ripe avocados, peeled and diced
- 1/2 red onion, finely chopped
- 1/2 cup chopped fresh cilantro
- 1/4 cup lime juice
- 1/4 cup olive oil
- Salt and black pepper to taste
Preparation Time:
15 minutes
Cooking Time:
0 minutes
Difficulty Level:
1 (Easy)
Preparation Method Steps:
- Remove the kernels from the corn cobs.
- Combine the corn kernels, avocado, red onion, and cilantro in a large bowl.
- In a small bowl, whisk together the lime juice, olive oil, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
Nutritional Information:
(Per serving, 8 servings)
Calories: 180
Total Fat: 10g (14% DV)
Saturated Fat: 2g (10% DV)
Cholesterol: 0mg (0% DV)
Sodium: 150mg (6% DV)
Total Carbohydrates: 20g (7% DV)
Dietary Fiber: 5g (20% DV)
Total Sugar: 10g (11% DV)
Protein: 4g (8% DV)
Vitamin C: 20% DV
Potassium: 15% DV
Dish Characteristics:
- Fresh, vibrant, and flavorful
- Combination of sweet and savory flavors
- Crisp and crunchy texture
- Suitable for a variety of occasions
- Easy to make and customize
User Comments:
- "This salad is the perfect summer side dish! It's light, refreshing, and packed with flavor."
- "I love how easy this salad is to make, and it's always a hit with my guests."
- "The combination of corn, avocado, and red onion is perfect, and the lime dressing adds a nice tang."
Special Precautions and Tips:
- Use fresh, ripe corn for the best flavor.
- Be sure to remove all the corn silk from the kernels.
- If you don't have fresh cilantro, you can substitute dried cilantro.
- Adjust the amount of lime juice and seasonings to your taste.
- Serve the salad chilled or at room temperature.
