Cauliflower Corn Casserole

Ingredients and Weight:

• 1 head cauliflower, chopped (about 8 cups)
• 1 can (15 ounces) cream-style corn
• 1 can (15 ounces) whole kernel corn, drained
• 1/2 cup chopped onion
• 1/2 cup chopped green bell pepper
• 1/2 cup chopped red bell pepper
• 1 cup shredded cheddar cheese
• 1/2 cup milk
• 1/4 cup melted butter
• 2 eggs, beaten
• Salt and pepper to taste

Preparation Time:

20 minutes

Cooking Time:

30 minutes

Difficulty Level:

2 (Easy)

Preparation Method Steps:

1. Preheat oven to 350°F (175°C).
2. In a large bowl, combine cauliflower, cream-style corn, whole kernel corn, onion, green bell pepper, red bell pepper, cheddar cheese, milk, melted butter, eggs, salt, and pepper.
3. Pour the mixture into a 9x13 inch baking dish.
4. Bake for 30 minutes, or until golden brown and bubbly.

Nutritional Information:

Per serving (1/8 of the recipe):

• Calories: 220
• Total Fat: 10g
• Saturated Fat: 5g
• Cholesterol: 75mg
• Sodium: 390mg
• Carbohydrates: 25g
• Dietary Fiber: 2g
• Sugar: 10g
• Protein: 10g

Dish Characteristics:

• Creamy and cheesy
• Savory and flavorful
• Rich and indulgent

User Comments:

• "This casserole was a hit with my family! It's the perfect combination of creamy and crunchy."
• "The cauliflower adds a nice twist to the traditional corn casserole recipe."
• "I love how easy this dish is to make. It's a great weeknight meal."

Special Precautions and Tips:

• For a gluten-free version, use gluten-free breadcrumbs or cornmeal in place of the breadcrumbs.
• To make ahead, prepare the casserole as instructed and refrigerate for up to 2 days. Before serving, bring to room temperature and bake as directed.
• Serve the casserole warm with your favorite toppings, such as additional cheese, sour cream, or salsa.