Ingredients and Weight:
- Fresh corn kernels: 500 grams (should be easily available in supermarkets)
- Red bell peppers: 2, chopped into small pieces
- Green bell peppers: 2, chopped into small pieces
- Jalapeño peppers: 2, chopped (for a spicy kick)
- Fresh lime juice: 50 ml
- Red onion: 1, chopped into small pieces
- Salt: 1 teaspoon
- Black pepper: 1/2 teaspoon
- Sugar: 2 tablespoons (optional, to balance the acidity)
- Fresh cilantro leaves: handful, chopped
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare all the vegetables by washing and chopping them into small pieces.
- In a large bowl, combine the corn kernels, bell peppers, jalapeño peppers, and red onion.
- Add the fresh lime juice, salt, black pepper, and sugar (if using). Mix well.
- Taste-test and adjust the seasoning if necessary.
- Lastly, add the chopped cilantro leaves for flavor and color.
- Serve immediately or chill in the refrigerator for later use.
Nutritional Information:
(Please note that the nutritional information provided is an estimate and may vary depending on the specific ingredients used.)
- Calories: Approximately 250 calories per serving (assuming a small dish size)
- Carbohydrates: Grains from corn provide a good source of carbs.
- Fat: Low-fat recipe due to no added oils or fats.
- Protein: Good amount of protein from corn and vegetables.
- Fiber: High fiber content due to the vegetables and corn.
Dish Characteristics:
- Colorful and vibrant dish with a mix of sweet and spicy flavors.
- Fresh lime juice gives it a citrusy tang.
- Perfect as a side dish or as a condiment for grilled meats or sandwiches.
- High in fiber and low in fat, making it a healthy option.
User Comments:
- "This corn relish is amazing! The combination of flavors is spot on."
- "I love the addition of jalapeño peppers, it gives it a great kick."
- "This is a great side dish for any summer barbecue."
- "Very healthy and tasty recipe. Will definitely make it again."
Special Precautions and Tips:
- Use fresh corn kernels for best results. If canned or frozen corn is used, make sure to drain the excess liquid.
- Adjust the seasoning according to personal taste preferences.
- For a spicier version, increase the amount of jalapeño peppers or add more chili flakes.
- This relish can be stored in the refrigerator for up to 3 days, but its flavor is best when served immediately.
