Ingredients and Weight:
- 80 grams of cornmeal
- 150 grams of all-purpose flour
- 5 grams of baking powder
- 2 eggs
- 30 grams of sugar
- 100 milliliters of milk
- 100 milliliters of vegetable oil (such as canola oil)
- 80 grams of cooked corn kernels (fresh or frozen)
- 1 small onion, chopped
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30-40 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a mixing bowl, combine the cornmeal, flour, baking powder, sugar, and salt.
- In a separate bowl, whisk together the eggs, milk, and vegetable oil.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Stir in the cooked corn kernels and chopped onions.
- Pour the mixture into a greased casserole dish.
- Bake for 30-40 minutes, or until a toothpick inserted into the center comes out clean.
- Allow to cool slightly before serving.
Nutritional Information:
- Calories: This dish provides approximately 300-400 calories per serving (depending on the ingredients used).
- Carbohydrates: The cornmeal and flour provide carbohydrates for energy.
- Fat: The vegetable oil adds healthy fats to the dish.
- Protein: The eggs provide a good source of protein.
Dish Characteristics:
- This dish is a hearty casserole that combines the flavors of corn and onions with a bread-like texture.
- It is suitable for American taste buds, offering a combination of sweet and savory flavors.
- The dish is easy to make and can be served as a side dish or as a main course for a light meal.
User Comments:
- "This cornbread casserole is delicious! The combination of corn and onions gives it a unique flavor."
- "I love the texture of this dish. It's like a cross between bread and corn on the cob."
- "This is a great dish to make for a family gathering. It's easy to prepare and everyone loves it."
Special Precautions and Tips:
- Be sure to use fresh or frozen corn kernels for best results. Canned corn may have a different flavor and texture.
- Adjust the seasoning to taste, adding more salt and pepper if desired.
- This dish can be served warm or at room temperature.
