Ingredients and Weight:
- Ground beef: 1 pound (454 grams)
- Onion, chopped: 1 medium (120 grams)
- Green bell pepper, chopped: 1 medium (120 grams)
- Red bell pepper, chopped: 1 medium (120 grams)
- Sweet corn, drained: 2 (14.5 ounce) cans (805 grams)
- Black beans, rinsed and drained: 2 (14.5 ounce) cans (805 grams)
- Rotel diced tomatoes and chilies, undrained: 1 (10 ounce) can (284 grams)
- Cream of corn soup: 1 (10.75 ounce) can (306 grams)
- Milk: 1 (12 ounce) can (355 milliliters)
- Chili powder: 2 tablespoons (20 grams)
- Cumin: 1 teaspoon (5 grams)
- Cornbread mix: 1 (8.5 ounce) box (240 grams)
Preparation Time:
20 minutes
Cooking Time:
45 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium heat. Drain any excess fat.
- Add the chopped onion, green bell pepper, and red bell pepper to the skillet. Cook until softened, about 5 minutes.
- Stir in the sweet corn, black beans, Rotel diced tomatoes and chilies, cream of corn soup, milk, chili powder, and cumin. Bring to a simmer.
- Pour the mixture into a greased 9x13 inch baking dish.
- In a separate bowl, prepare the cornbread mix according to package instructions.
- Pour the cornbread batter evenly over the meat mixture.
- Bake for 45 minutes, or until lightly browned and bubbly.
Nutritional Information:
- Calories: 360 per serving
- Fat: 15 grams
- Carbohydrates: 45 grams
- Protein: 20 grams
Dish Characteristics:
- Savory and flavorful
- Hearty and filling
- Perfect for a casual family meal
User Comments:
- "This casserole is so delicious and easy to make. My family loves it!"
- "I've made this recipe several times and it always comes out perfect. It's a great way to use up leftover ground beef."
- "The flavors in this dish are amazing. I love the combination of sweet corn, black beans, and Rotel."
Special Precautions and Tips:
- Use a nonstick skillet to prevent the ground beef from sticking.
- If the casserole is too thick, add a little more milk.
- Top the casserole with shredded cheddar cheese before baking for extra flavor.
