Ingredients and Weight:
- 8 Cornish Game Hens
- 500g Garlic, chopped
- 5 sprigs Rosemary
- 5 tbsp. olive oil
- Salt and pepper, to taste
- 1 lemon, zested
Preparation Time: 45 minutes
Cooking Time: 1 hour
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Rub the Cornish Game Hens with olive oil to coat evenly.
- Season with salt and pepper.
- In a mixing bowl, combine chopped garlic and rosemary.
- Stuff the cavity of each hen with the garlic-rosemary mixture.
- Place the hens in a baking dish.
- Squeeze the lemon juice over the hens and sprinkle with lemon zest.
- Cover the dish with foil and bake for 30 minutes.
- Remove foil, and continue baking until the skin is golden and crisp.
- Allow to cool slightly before serving.
Nutritional Information: (Per Serving)
Calories: 250
Fat: 10g
Carbohydrates: 2g
Protein: 26g
(Note: Nutrition facts may vary depending on specific ingredients used.)
Dish Characteristics:
- The combination of garlic and rosemary creates a savory and aromatic dish.
- The lemon adds a citrusy note, enhancing the flavor of the game hens.
- The dish is perfect for a special occasion or a weekend dinner with family or friends.
User Comments:
- "The flavor combination was outstanding! The garlic and rosemary were perfectly balanced."
- "I loved the crispiness of the skin. The dish was quite delicious."
- "A bit more lemon juice would have enhanced the citrusy flavor, but overall, it was still excellent."
- "A great dish for a fancy dinner party. It impressed my guests."
- "I would definitely make this again. It's a keeper!"
Special Precautions and Tips:
- Make sure to buy Cornish Game Hens that are fresh and have not been previously frozen for best results.
- If desired, you can adjust the amount of garlic and rosemary according to personal preference.
- Use fresh lemon juice for maximum flavor impact. If fresh lemon juice is not available, you can use bottled lemon juice as a substitute.
