Cornish Hen with Tart Cherry Sauce

Ingredients and Weight:

• 8 Cornish Hens
• 2 cups of fresh or frozen tart cherries
• 1 cup of cherry juice or chicken broth
• 1/2 cup of honey
• 1 tablespoon of fresh lemon juice
• 2 tablespoons of chopped fresh rosemary or thyme
• 2 tablespoons of olive oil
• Salt and pepper, to season

Preparation Time:

45 minutes (20 minutes for preparation and 25 minutes for cooking)

Cooking Time:

25 minutes

Difficulty Level:

Level 3 (Moderate difficulty)

Preparation Method Steps:

1. Preheat the oven to 375°F (190°C).
2. In a small bowl, combine cherries, cherry juice or chicken broth, honey, lemon juice, and rosemary or thyme. Set aside.
3. Rub the Cornish Hens with olive oil and season with salt and pepper.
4. Place the hens in a baking dish and pour the cherry mixture over them.
5. Cover the dish with foil and bake for 20 minutes.
6. Remove the foil and continue baking for another 5 minutes, until the hens are golden and the sauce is bubbling.
7. Serve the Cornish Hens with the tart cherry sauce on the side or drizzled over the top.

Nutritional Information: (Per serving)

• Calories: About 400-500 (depending on the amount of sauce served)
• Protein: About 30-40 grams
• Fat: About 20-30 grams (including saturated fat)
• Carbohydrates: About 30-40 grams (including sugar)
• Fiber: About 4-6 grams (depending on the amount of cherries used)

Dish Characteristics:

• Combination of sweet and sour flavors, creating a unique dining experience.
• The dish has a rich color and attractive presentation.
• The dish is hearty and filling, making it a great main course for any meal.

User Comments:

1. "The combination of cherry sauce and Cornish Hen was amazing! The dish was delicious and the flavors were well balanced."
2. "I loved the crispy skin and the tenderness of the meat. The cherry sauce was a great addition."
3. "This dish was a hit at my dinner party! The unique flavor combination made it stand out from other dishes."

Special Precautions and Tips:

• Make sure to use fresh or frozen cherries that are ripe and juicy for best flavor and texture in the sauce.
• Adjust seasoning to taste, adding more salt or pepper if needed.
• Check the internal temperature of the birds with a meat thermometer to ensure they are cooked through before serving.