Cottage Cheese Spinach Chicken

Ingredients and Weight:

• Chicken breast: 500 grams (about 1 pound)
• Cottage cheese: 200 grams (about 1 cup)
• Fresh spinach: 200 grams (about 2 cups, chopped)
• Salt: 1 teaspoon
• Black pepper: 1/2 teaspoon
• Extra virgin olive oil: 2 tablespoons
• Minced garlic: 1 teaspoon
• Breadcrumbs (optional, for serving)

Preparation Time:

• Preparation: 20 minutes
• Cooking: 30 minutes
• Total: 50 minutes

Difficulty Level: Level 3 (Moderate)

Preparation Method Steps:

1. Preheat the oven to 375 degrees Fahrenheit.
2. Cube the chicken breast into bite-sized pieces and season with salt and pepper.
3. In a large bowl, mix the cottage cheese, chopped spinach, minced garlic, and olive oil until well combined.
4. Add the chicken pieces to the cheese mixture and ensure each piece is coated evenly.
5. Transfer the mixture to a baking dish and spread evenly.
6. Optionally, sprinkle some breadcrumbs on top for added crunch.
7. Bake in the preheated oven for 30 minutes or until the chicken is cooked through and the top is golden brown.
8. Serve immediately with a side of your choice (e.g., rice, pasta, or vegetables).

Nutritional Information:

• Calories: Approx. 400 per serving (based on average values)
• Protein: 30 grams per serving
• Fat: 20 grams per serving (including saturated fat)
• Carbohydrates: 15 grams per serving (Note: Nutritional values may vary depending on specific ingredients used.)

Dish Characteristics:

• Creamy and rich from the cottage cheese.
• Chicken is tender and juicy when baked.
• Spinach adds a fresh and slightly bitter taste to the dish.
• Great for a family meal or dinner party as it's both hearty and flavorful.

User Comments:

1. "Love the combination of cottage cheese and chicken, such a creamy dish!"
2. "The spinach added a nice freshness to the dish, made it more interesting."
3. "Baked to perfection, the chicken was juicy and tender."
4. "Great dish for a family meal, everyone loved it!"
5. "Easy to make and turned out great, will make again!"

Special Precautions and Tips:

• Use fresh spinach for best results; frozen spinach can be used but might alter the texture slightly.
• Adjust seasoning according to preference.
• Ensure the chicken is cooked through before serving to ensure safety.
• If desired, you can add other herbs or spices such as oregano or basil for additional flavor.