Crab and Cheddar Quiche

Ingredients and Weight:

• 1 (9-inch) unbaked pie crust
• 1 large onion, chopped (about 1 cup)
• 1 green bell pepper, chopped (about 1 cup)
• 2 cloves garlic, minced
• 1 (10-ounce) package frozen lump crabmeat, thawed and flaked
• 1 cup shredded sharp cheddar cheese
• 1/2 cup grated Parmesan cheese
• 5 large eggs
• 1 cup heavy cream
• 1/2 cup milk
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Preparation Time:

15 minutes

Cooking Time:

40-45 minutes

Difficulty Level:

2/5 (Easy-Moderate)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. In a large skillet, sauté onion, bell pepper, and garlic in a little oil until softened.
3. Stir in crabmeat, cheddar cheese, and Parmesan cheese. Remove from heat.
4. In a large bowl, whisk together eggs, heavy cream, milk, salt, and pepper.
5. Spread crabmeat mixture evenly over pie crust.
6. Pour egg mixture over the crabmeat.
7. Bake for 40-45 minutes, or until set.
8. Let stand for 10 minutes before serving.

Nutritional Information:

• Calories: 450 per slice
• Fat: 25g
• Carbohydrates: 30g
• Protein: 20g

Dish Characteristics:

• Rich and creamy
• Packed with crabmeat and cheese
• Perfect for brunch, lunch, or dinner

User Comments:

• "Absolutely delicious! The crab and cheddar combination is a winner."
• "The quiche was so easy to make and it turned out perfectly."
• "This dish is always a hit at our family gatherings."

Special Precautions and Tips:

• Use fresh lump crabmeat for the best flavor.
• Do not overcook the quiche, as it will become dry.
• Serve warm with a side salad or fruit.