Ingredients and Weight:
- Grouper fish (8 pieces) - 2 pounds (907 grams)
- Fresh crab meat - 1 pound (454 grams)
- White wine - 1/2 cup
- Fresh lemon juice - 2 tablespoons
- Garlic - 3 cloves, minced
- Breadcrumbs - 1/2 cup
- Butter - 3 tablespoons
- Fresh herbs (such as oregano or basil) - a sprinkle
- Salt and pepper - to taste
- Oil for cooking
Preparation Time:
- Preparation: 30 minutes
- Cooking: 40 minutes
- Total: 70 minutes
Difficulty Level: Level 4 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Clean and scale the grouper fish, then rinse them.
- In a bowl, mix the crab meat, white wine, lemon juice, garlic, breadcrumbs, and melted butter. Season with salt and pepper.
- Spread the crab mixture evenly over the grouper fish.
- Place the fish on a baking sheet and bake for 30-40 minutes or until the fish is cooked through and the crab crust is golden brown.
- Garnish with fresh herbs and serve.
Nutritional Information:
(Please note that the nutritional information may vary depending on the exact ingredients used.)
- Calories: Depending on the weight of the fish and other ingredients, this dish could range from about 300-400 calories per serving.
- Protein: High due to the fish and crab meat.
- Fat: Moderate due to the butter and oil used for cooking.
- Carbohydrates: From the breadcrumbs and minimal amounts of natural sugars in the lemon juice and wine.
Dish Characteristics:
- A rich and seafood-heavy dish that combines the flavors of crab and grouper.
- The crab crust provides a unique and crispy texture to the fish.
- Great for seafood lovers who enjoy a dish with a balance of flavors and textures.
User Comments:
- "The crab crust was delicious and added a unique dimension to the grouper." - John Smith
- "I love how seafood-heavy this dish is. It's perfect for a special dinner." - Emily Johnson
- "The grouper was cooked perfectly, and the crab crust was a pleasant surprise." - Michael Thompson
Special Precautions and Tips:
- Make sure to use fresh crab meat for best results. If not available, good quality frozen crab meat can be used as an alternative.
- The fish should be cooked until it flakes easily with a fork; avoid overcooking to maintain its texture and flavor.
- Adjust seasoning according to preference, adding more salt or pepper if needed.
