Ingredients and Weight:
- Quinoa (2 cups)
- Cranberries (1/2 cup)
- Apples (2 medium, chopped)
- Pecans (1/2 cup, chopped)
- Red onion (1 small, chopped)
- Feta cheese (1/2 cup, crumbled)
- Extra virgin olive oil (3 tablespoons)
- Balsamic vinegar (2 tablespoons)
- Salt and pepper (to taste)
Preparation Time: 45 minutes (includes prep and cooking time)
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare quinoa according to package instructions.
- In a large bowl, combine cooked quinoa, cranberries, apples, pecans, red onion, and feta cheese.
- In a small bowl, mix olive oil, balsamic vinegar, salt, and pepper.
- Pour the dressing over the salad and toss to combine.
- Season with additional salt and pepper if needed.
- Serve immediately or chill for later.
Nutritional Information:
(Per serving, assuming 8 total servings)
Calories: 350
Fat: 18g
Carbohydrates: 40g
Protein: 8g
Fiber: 4g
Sugar: 23g
Dish Characteristics:
- Unique flavor combination of cranberries, apples, and quinoa in a salad.
- Use of pecans adds a crunchy texture and a rich flavor note.
- Feta cheese adds a creamy tanginess to the salad.
- Versatile dish that can be served as a main course or as a side dish.
User Comments:
- "This salad is so refreshing! The combination of flavors is amazing."
- "I love the crunch from the pecans and the tang from the feta cheese."
- "This is a great dish for a summer barbecue."
- "I made this for my family and they loved it! It's a keeper."
- "The quinoa gives this salad a hearty feel, perfect for a meal."
Special Precautions and Tips:
- Be sure to use fresh ingredients for best results. If using canned fruits or vegetables, choose ones that are well-labeled as being in season.
- Adjust the dressing according to your taste preferences; more or less vinegar or oil can be added to achieve the desired flavor profile.
- Quinoa should be cooked according to package instructions to ensure proper texture and flavor.
- If serving later, do not add the dressing until ready to serve; otherwise, the salad may become soggy.
