Ingredients and Weight:
- 4 cups old-fashioned oats
- 1 cup mixed nuts (e.g., almonds, walnuts, pecans), chopped
- 1 cup dried cranberries
- 1/2 cup honey
- 1/4 cup brown sugar
- 1/4 cup vegetable oil (or melted coconut oil)
- 2 tsp vanilla extract
- 1/2 tsp salt
- 1 egg (optional, for binding)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large bowl, combine oats, mixed nuts, and cranberries.
- In a separate bowl, mix honey, brown sugar, oil, vanilla extract, salt, and egg (if using) until well combined.
- Pour the wet mixture over the dry ingredients and stir until everything is coated.
- Spread the mixture onto the prepared baking sheet and press it down firmly.
- Bake for 30 minutes or until golden brown and crispy.
- Remove from the oven and let cool completely. Once cooled, break into bars or cut into squares.
Nutritional Information: (Per Serving Size: 1 Bar)
- Calories: 250
- Fat: 12g
- Carbohydrates: 35g
- Protein: 5g
- Fiber: 3g
Dish Characteristics:
- Combination of hearty oats, crunchy nuts, and sweet cranberries provides a satisfying and delicious flavor experience.
- Granola bars are a great on-the-go snack that are both portable and nutritious.
- Can be customized with different types of nuts and dried fruits according to personal preference.
User Comments:
- "These granola bars are addictive! The combination of flavors is perfect."
- "I love how crunchy and satisfying these bars are. They're a great pre-workout snack."
- "These are a great healthy option for kids' lunches or for adults on the go."
Special Precautions and Tips:
- Be sure to use a mixture of different types of nuts for a diverse flavor profile and texture.
- Line the baking sheet with parchment paper to make it easier to remove the bars after baking.
- These bars are best stored in an air-tight container to keep them fresh and crispy.
