Ingredients and Weight:
- Vegan butter: 1/4 cup (56g)
- Yellow onion, chopped: 1 medium (120g)
- Celery, chopped: 1 (100g)
- Carrots, chopped: 1/2 cup (60g)
- Garlic, minced: 2 cloves (6g)
- Dried thyme: 1 tsp (2g)
- Vegetable broth: 4 cups (960ml)
- Potatoes, diced: 2 cups (400g)
- Fresh corn kernels: 2 cups (250g)
- Frozen corn kernels: 1 cup (125g)
- Coconut milk, full fat: 1 can (13.5 fl oz)
- Salt and pepper to taste
Preparation Time:
15 minutes
Cooking Time:
30 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Melt the vegan butter in a large pot over medium heat.
- Add the onion, celery, carrots, and garlic and cook until softened, about 5 minutes.
- Stir in the thyme and vegetable broth.
- Add the potatoes and bring to a boil.
- Reduce heat, cover, and simmer for 15 minutes, or until the potatoes are tender.
- Add the fresh and frozen corn kernels.
- Bring to a boil again, then stir in the coconut milk.
- Reduce heat and simmer for an additional 15 minutes, or until the corn is tender and the chowder has thickened.
- Season with salt and pepper to taste.
Nutritional Information:
(Per serving)
- Calories: 250
- Fat: 12g
- Saturated fat: 6g
- Cholesterol: 0mg
- Sodium: 300mg
- Carbohydrates: 40g
- Fiber: 5g
- Sugar: 10g
- Protein: 5g
Dish Characteristics:
- Creamy and flavorful
- Thick and hearty
- Sweet and savory
- Can be served as an appetizer or main course
User Comments:
- "This chowder is absolutely delicious! I love the creamy coconut milk base and the vegetables add a nice crunch."
- "So easy to make and packed with flavor. The perfect comfort food for a cold day."
- "I'm not vegan, but I couldn't tell the difference between this and a traditional corn chowder."
- "I love that this chowder is dairy-free and still so satisfying."
- "I made this for my family and everyone loved it! Even my picky kids ate it up."
Special Precautions and Tips:
- To make a gluten-free version, use gluten-free vegetable broth and coconut milk.
- If you don't have fresh corn, you can use frozen corn kernels only.
- For a spicier chowder, add a pinch of cayenne pepper.
- To thicken the chowder further, you can add 1/4 cup of cornstarch mixed with 1/4 cup of cold water and stir it into the chowder until thickened.