Ingredients and Weight:
- 2 cans of tuna in water (each can weighs about 90 grams)
- 1 cup of chopped celery (about 100 grams)
- 1 cup of cooked corn kernels (fresh or frozen, about 150 grams)
- 1/2 cup of mayonnaise (about 120 grams)
- 1/4 cup of sweet relish or pickle juice (about 60 ml)
- 1 small apple, chopped (about 150 grams)
- Salt and pepper to taste
- Lettuce leaves for serving
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: None (as it's a salad)
Difficulty Level:
Level 2 (Moderate difficulty)
Preparation Method Steps:
- Open the cans of tuna and drain the water. Flake the tuna into small pieces.
- In a large bowl, combine the tuna, chopped celery, cooked corn, mayonnaise, and sweet relish or pickle juice. Mix well.
- Add the chopped apple and season with salt and pepper as desired. Mix again.
- Cover and refrigerate for at least 30 minutes to allow the flavors to blend.
- Serve on lettuce leaves or use lettuce as a wrap for the salad.
Nutritional Information: (per serving assuming all ingredients are average weight)
- Calories: 380 calories per serving (this varies with actual ingredient weights used)
- Fat: 22 grams
- Carbohydrates: 35 grams
- Protein: 22 grams
Dish Characteristics:
- Creamy and crunchy texture from the combination of tuna, corn, celery, and apple.
- Sweet and savory flavor profile that is popular among American taste preferences.
- Easy to prepare and customize with different ingredients based on personal preference.
User Comments:
- "This is an excellent blend of flavors! The tuna and sweet relish make a great combination."
- "I love the crunch from the celery and corn in this salad. It's a great summer dish."
- "This is a great recipe for a quick and healthy meal. The apple adds a nice touch of freshness."
Special Precautions and Tips:
- Use fresh ingredients for best results. If using frozen corn, make sure to cook it first to achieve the best flavor and texture.
- Adjust the seasoning to taste, as everyone has different preferences for salt and pepper.
