Creamy Avocado Chicken Salad

Ingredients and Weight

• 2 boneless, skinless chicken breasts (1 pound)
• 1 ripe avocado (12 ounces)
• 1/2 cup red onion (4 ounces), finely diced
• 1/2 cup celery (4 ounces), finely diced
• 1/4 cup fresh parsley (1 ounce), finely chopped
• 1/4 cup mayonnaise (4 tablespoons)
• 2 tablespoons sour cream
• 1 tablespoon lemon juice
• 1 teaspoon ground black pepper
• Salt to taste

Preparation Time 15 minutes

Cooking Time 20 minutes (for chicken)

Cooking Difficulty Level 1 (Simple)

Preparation Method Steps 1. Grill or pan-fry the chicken breasts for about 20 minutes, or until cooked through. Let cool and shred into bite-sized pieces. 2. In a large bowl, combine the shredded chicken, diced avocado, red onion, celery, parsley, mayonnaise, sour cream, lemon juice, black pepper, and salt. 3. Mix well until all ingredients are combined. 4. Adjust seasonings to taste and serve chilled.

Nutritional Information Per serving (1/8 of the recipe): - Calories: 250 - Fat: 15 grams - Protein: 25 grams - Carbohydrates: 10 grams - Fiber: 5 grams

Dish Characteristics - Creamy and flavorful - Healthy and satisfying - Perfect for sandwiches, wraps, or salads

User Comments: - "This salad is delicious! The avocado adds a creamy richness and the lemon juice gives it a nice tangy flavor." - "I love the combination of flavors in this salad. It's a great way to use up leftover chicken." - "This salad is so easy to make and it's always a hit at parties. I highly recommend it!"

Special Precautions and Tips - Make sure the chicken is cooked through before shredding it. - If you don't have any sour cream, you can substitute plain Greek yogurt. - Add additional seasonings to your taste, such as garlic powder, paprika, or dill.