Ingredients and Weight:
- 2 ripe bananas (about 150 grams each)
- 1 container of fresh or frozen strawberries (about 200 grams)
- 1 cup of plain yogurt (245 grams)
- 1/2 cup of milk (120 milliliters)
- 2 tablespoons of honey
- 1 teaspoon of vanilla extract
- Ice cubes (optional)
- Toppings such as whipped cream, chia seeds, or granola (optional)
Preparation Time:
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Peel and break the bananas into pieces.
- Place the bananas, strawberries, yogurt, milk, honey, and vanilla extract in a blender.
- Blend the mixture on high speed until smooth and creamy.
- If desired, add ice cubes to chill the smoothie.
- Pour the smoothie into individual serving glasses.
- Top with whipped cream, chia seeds, or granola, as desired.
- Serve immediately.
Nutritional Information:
(Based on average values and may vary depending on specific ingredients used)
- Calories: About 300 per serving (without toppings)
- Fat: 8 grams
- Carbohydrates: 50 grams
- Protein: 8 grams
Dish Characteristics:
- Creamy and smooth texture
- Sweet and fruity taste
- Suitable for all ages
- Easy to prepare and customize with different toppings
User Comments:
- "This smoothie is so delicious! The combination of banana and strawberry is perfect."
- "I love how creamy and rich this smoothie is. It's a great way to start the day."
- "This is a great recipe for a quick and healthy snack or breakfast."
Special Precautions and Tips:
- Use ripe bananas to ensure a smoother texture.
- If strawberries are not in season, frozen ones can be used instead. They will also provide a more chill texture to the smoothie.
- Adjust the amount of honey according to your preference for sweetness.
- If you want to add more protein, consider adding protein powder or protein-rich yogurt.
