Ingredients and Weight:
- 1 lb ground beef
- 1 (10.75 oz) can cream of mushroom soup
- 1 (10 oz) can enchilada sauce
- 1 (15 oz) can black beans, rinsed and drained
- 1 (15 oz) can corn, drained
- 1 (4 oz) can diced green chiles, drained
- 1 cup shredded cheddar cheese
- 1/2 cup chopped onion
- 12 corn tortillas
- Optional: sour cream, salsa, guacamole for serving
Preparation Time:
30 minutes
Cooking Time:
25 minutes
Difficulty Level:
3
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- In a large skillet, brown the ground beef over medium heat, breaking it up into small pieces. Drain off any excess fat.
- Stir in the cream of mushroom soup, enchilada sauce, black beans, corn, green chiles, cheddar cheese, and onion. Bring to a simmer and cook for 5-7 minutes, or until the cheese is melted and the sauce is heated through.
- Spread a thin layer of enchilada sauce on the bottom of a 9x13 inch baking dish.
- Spoon about 1/4 cup of the beef mixture down the center of each tortilla. Roll up the tortillas tightly and place them seam side down in the baking dish.
- Bake for 20-25 minutes, or until heated through and the tortillas are slightly golden brown.
Nutritional Information (per serving):
- Calories: 450
- Protein: 25 grams
- Fat: 20 grams
- Carbohydrates: 40 grams
Dish Characteristics:
- Creamy and flavorful
- Packed with protein and fiber
- Versatile and customizable
- Suitable for all ages
User Comments:
- "These are the best enchiladas I've ever had!"
- "The creamy sauce is to die for."
- "I love that they're so easy to make."
- "The perfect comfort food on a cold night."
- "My whole family loved them."
Special Precautions and Tips:
- Use a non-stick skillet to prevent the beef from sticking.
- If the tortillas are too dry, they may break when you roll them up. Warm them slightly in the microwave or in a skillet before filling.
- Top with your favorite toppings, such as sour cream, salsa, guacamole, or shredded lettuce.
- Make ahead of time and reheat when ready to serve.
