Ingredients and Weight:
- Beets: 500 grams (about 4-5 medium beets)
- Feta cheese: 100 grams
- Mixed greens: 2 cups
- Walnuts: 1/2 cup, crushed
- Creamy goat cheese: 100 grams
- Fresh lemon juice: 2 tablespoons
- Extra virgin olive oil: 3 tablespoons
- Salt and pepper: to taste
- Honey: 1 teaspoon (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes (for roasting beets)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Wrap the beets in aluminum foil and roast in the oven for about 20 minutes or until tender.
- Let the beets cool, then peel and dice them into small pieces.
- In a large bowl, combine the diced beets, mixed greens, and crushed walnuts.
- In a separate bowl, mix the creamy goat cheese, lemon juice, olive oil, salt, pepper, and honey (if using) to make the dressing.
- Pour the dressing over the beet mixture and toss gently to combine.
- Crumble the feta cheese over the salad and serve.
Nutritional Information:
- Calories: About 400-450 per serving (depending on added honey)
- Fat: Moderate
- Carbohydrates: High (from beets and cheese)
- Protein: Moderate (from beets and cheese)
Dish Characteristics:
- Creamy and rich due to the combination of beets and creamy goat cheese.
- Savory with a slight tang from lemon juice and feta cheese.
- Hearty and filling with the addition of roasted beets and walnuts.
User Comments:
- "This salad is amazing! The combination of flavors is so unique and delicious."
- "I love how creamy this salad is, it's perfect for a hearty meal."
- "The roasted beets give this salad a wonderful flavor, definitely a must-try."
Special Precautions and Tips:
- Be sure to wash and dry the beets thoroughly before roasting to ensure even cooking.
- Wear gloves or use a bag to peel the beets as they can stain your hands.
- Adjust the dressing according to your preference, adding more honey for a richer flavor or more lemon juice for a tangier salad.
