Ingredients and Weight:
- 200g Broccoli, fresh or frozen
- 150g Cheddar Cheese, shredded or cubed
- 50g Butter
- 50g All-purpose flour
- 1 cup Milk (240ml)
- 1/2 tsp Salt
- 1/2 tsp Black pepper, freshly ground
- 1 Egg yolk (optional, for a richer, creamier texture)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Prepare the broccoli: If using fresh broccoli, cut into small florets. If using frozen, follow package instructions to defrost.
- Melt the butter in a saucepan over medium heat.
- Add the flour and mix well to form a roux (thickening agent).
- Pour in the milk and bring to a boil, stirring continuously.
- Add the cheese and stir until fully melted.
- Season with salt and pepper.
- Add the broccoli and mix well. If using an egg yolk, beat it lightly and stir into the mixture.
- Pour into a baking dish and bake for 25-30 minutes, until bubbling and golden on top.
- Serve warm with a sprinkle of fresh pepper on top.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: 300 kcal
- Fat: 22g
- Carbohydrates: 16g
- Protein: 13g
- Sodium: 375mg (without additional salt)
Dish Characteristics:
- Creamy and rich casserole with a combination of cheese and broccoli flavors.
- Perfect for a cozy dinner or as a side dish for a special occasion.
- Can be served as a vegetarian dish or paired with grilled meat or fish.
User Comments:
- "This dish was so creamy and delicious! The combination of cheese and broccoli was perfect." - John Doe
- "I made this for my family and they loved it! It was so easy to make too." - Jane Smith
- "This casserole is a great way to use up leftover broccoli. It's comforting and filling." - Michael Johnson
Special Precautions and Tips:
- Use full-fat milk for a richer texture.
- For a vegetarian option, use plant-based butter and cheese.
- Adjust the seasoning according to taste preferences.
