Ingredients and Weight:
- Chicken Breast: 500 grams
- Refried Beans: 1 cup
- Shredded Lettuce: 1/2 cup
- Diced Tomatoes: 1/2 cup
- Shredded Cheese: 1/4 cup
- Tortilla Chips: as needed for serving
- Salt and Pepper: to taste
- Sour Cream: for topping (optional)
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 20 minutes
- Total Time: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- In a large pot, boil chicken breast in water until fully cooked. Then shred the chicken using a fork or your hands. Set aside.
- In a separate pan, heat the refried beans and mix with the shredded chicken, salt and pepper. Stir until well combined and heated through.
- On a baking sheet, arrange the tortilla chips in a single layer and bake for about 5 minutes or until crisp and warm.
- Top each chip with the chicken and bean mixture, followed by lettuce, tomatoes, and cheese.
- Serve immediately with a side of sour cream for topping (if desired).
Nutritional Information: (Per serving, assuming 4 persons)
Calories: Approximately 500 calories per serving (depending on toppings and quantity)
Fat: 22g
Carbohydrates: 40g
Protein: 30g
Fiber: 5g (Approximate values may vary based on ingredients used)
Dish Characteristics:
- A creative fusion of Mexican and American flavors, featuring a creamy chicken and refried bean filling on top of crispy tortilla chips.
- The dish offers a rich and savory taste that is popular among Americans.
- It is hearty, filling, and can be customized with various toppings according to individual preferences.
User Comments:
- "The combination of chicken and refried beans was outstanding! The dish had a great flavor profile."
- "The tortilla chips were a great addition, providing a nice crunch to the dish."
- "I added some extra cheese and sour cream on top, it made the dish even better."
- "The dish was quite filling, perfect for a hearty meal."
- "Very easy to make, even for beginners."
Special Precautions and Tips:
- Ensure the chicken is fully cooked before mixing with the refried beans.
- Use fresh ingredients for best results.
- Adjust seasoning according to taste preference.
- If desired, you can add other toppings such as olives, avocados, or jalapenos for additional flavor.
