Ingredients and Weight:
- 4 cups fresh cranberries
- 1/2 cup white sugar
- 1 cup fresh orange juice
- 2 cups pre-washed mixed salad greens (e.g., iceberg lettuce, spinach)
- 1 cup cooked chicken breast, diced into small pieces (or use leftover grilled chicken)
- 1 cup of diced apples or oranges (for seasoning)
- 3 tbsp lemon juice
- 1 cup of sour cream or yogurt (optional)
- Salt and pepper to taste
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 15 minutes (for cranberry sauce)
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Prepare cranberry sauce by boiling fresh cranberries with sugar and orange juice until the cranberries pop and form a thick sauce. Allow to cool.
- In a large bowl, combine the mixed salad greens, cooked chicken, diced apples or oranges, and lemon juice. Toss gently to mix.
- Add the cooled cranberry sauce and sour cream or yogurt to the salad mixture. Mix gently to combine. Season with salt and pepper as needed.
- Serve immediately or chill in the refrigerator for later consumption.
Nutritional Information: (Per serving, assuming 8 servings total)
Calories: Approx. 250 calories per serving (depending on the amount of sour cream/yogurt used)
Carbohydrates: 35g, Protein: 15g, Fat: 10g, Fiber: 4g
Dish Characteristics:
- Creamy and tangy flavor combination from the cranberry sauce and sour cream/yogurt.
- Bright colors from the fresh fruits and greens.
- Healthy and hearty, making it a perfect side dish for any meal.
User Comments:
- "The flavors were unique and really refreshing!" - John Doe, New York.
- "The salad was a hit at our Thanksgiving dinner! The cranberry sauce added a perfect touch." - Jane Smith, Boston.
- "A great combination of flavors that my family loved." - Michael Johnson, Los Angeles.
Special Precautions and Tips:
- Use fresh ingredients for best results. If fresh cranberries are not available, you can use frozen ones but make sure to thaw them before using.
- Adjust the amount of sour cream or yogurt based on your preference for tanginess.
- For a vegetarian version, omit the chicken or use vegetable protein of choice like tofu or black beans.
