Ingredients and Weight:
- 4 cups vegetable broth
- 1 tablespoon curry powder
- 1 large sweet potato, peeled and cut into cubes (about 2 cups)
- 2 large carrots, peeled and cut into thin rounds (about 1 cup)
- 1 large turnip, peeled and cut into small dice (about 1 cup)
- 1/2 cup chopped celery
- 1/2 cup chopped green onions
- 1 tablespoon minced garlic
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 bay leaf (optional)
- 2 tablespoons fresh cream (optional) or canned coconut milk
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a large pot, bring the vegetable broth to a boil.
- Add the curry powder and stir until well combined.
- Add the sweet potato, carrots, and turnips. Reduce heat to medium-low and let simmer for 20 minutes or until the vegetables are tender.
- Stir in the celery, green onions, and garlic. Simmer for another 5 minutes.
- Season with salt and pepper, and add the bay leaf (if using). Simmer for another 5 minutes.
- Remove from heat and stir in the fresh cream or coconut milk. Adjust seasoning if necessary. Serve immediately.
Nutritional Information: (per serving, assuming 8 total servings)
- Calories: Approximately 150 calories per serving (depending on the type of cream used)
- Fat: 4g
- Carbohydrates: 25g
- Protein: 4g
- Fiber: 5g
Dish Characteristics:
- Creamy and rich, with a flavorful curry base and a blend of root vegetables. Perfect for a comforting and nourishing meal.
User Comments:
- "This soup was so comforting and filling! The curry flavor was spot on, and the combination of vegetables was perfect."
- "I loved the creamy texture added by the coconut milk. It made the soup very rich and flavorful."
- "This is a great dish for colder weather. It's hearty and warm, and the perfect balance of flavors."
Special Precautions and Tips:
- Use fresh vegetables for best results. If using canned vegetables, choose low-sodium options.
- Adjust the seasoning according to taste. Start with less salt and add more if needed.
- For a richer flavor, use canned coconut milk instead of fresh cream. Coconut milk also adds a creamy texture to the soup.