Ingredients and Weight:
- 4 pounds (about 2 kilograms) of potatoes (use any variety that is suitable for baking or boiling)
- 1 cup of vegetable broth or water
- 1/2 cup of non-dairy milk (such as almond milk or oat milk)
- 4 tablespoons of unsalted butter (optional, for richer taste)
- Salt and pepper to taste
- Fresh chives or parsley for garnishing (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 40-50 minutes (depending on the size of potatoes)
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Peel and wash the potatoes. Cut them into uniform pieces for even cooking.
- Place the potato pieces in a large pot and cover with water. Salt the water.
- Bring the water to a boil and cook the potatoes until they are tender and can be easily pierced with a fork.
- Drain the potatoes and return them to the pot.
- Add the vegetable broth or water and non-dairy milk to the pot and mash the potatoes with a potato masher or electric mixer until smooth.
- Add the butter (if using) and season with salt and pepper according to taste.
- Garnish with fresh chives or parsley if desired.
- Serve immediately.
Nutritional Information:
(Please note that the nutritional information may vary depending on the specific ingredients used.)
- This dish provides carbohydrates, fiber, and various minerals and vitamins due to the potatoes and non-dairy milk.
- Calories: Approximately 300-400 calories per serving (depending on the size of the potatoes and the amount of butter used).
Dish Characteristics:
- Creamy and smooth texture without using dairy products.
- Suitable for those who follow a dairy-free lifestyle or have lactose intolerance.
- Can be customized with different non-dairy milks to suit different tastes.
User Comments:
- "This is a great dairy-free alternative to traditional mashed potatoes. The non-dairy milk gives it a creamy texture without any dairy taste."
- "I didn't expect mashed potatoes without butter and milk to be so good. This recipe is a keeper!"
- "I made this for my lactose-intolerant guest, and they loved it! It was creamy and flavorful."
Special Precautions and Tips:
- Make sure to use non-dairy milk that has a similar texture to dairy milk for best results.
- Adjust the amount of non-dairy milk and vegetable broth/water according to the desired texture of the mashed potatoes.
- If using an electric mixer to mash the potatoes, be careful not to overmix, which can result in a gummy texture.