Creamy Delicata Squash Soup

Ingredients and Weight:

• 2 Delicata squash (approx. 1.5 lb total)
• 1 onion, diced (1 cup)
• 2 cloves garlic, minced
• 3 cups vegetable stock
• 1 cup heavy cream
• 1/2 teaspoon salt
• 1/4 teaspoon pepper
• 2 tablespoons olive oil

Preparation Time: 20 minutes

Cooking Time: 40 minutes

Difficulty Level: 3

Preparation Method Steps:

1. Preheat oven to 375 degrees F.
2. Cut squash in half lengthwise and remove seeds.
3. Place squash cut-side down on a baking sheet and bake for 30 minutes, or until tender.
4. Remove from oven and let cool.
5. In a large pot, heat olive oil over medium heat.
6. Add diced onion and garlic and saute until onion is softened, about 5 minutes.
7. Add vegetable stock and bring to a boil.
8. When squash is cool enough to handle, remove skin and dice flesh.
9. Add diced squash to the pot and bring back to a boil.
10. Reduce heat and simmer for 10 minutes.
11. Add heavy cream, salt, and pepper and continue to simmer for 5 minutes.
12. Serve hot.

Nutritional Information:

• Serving Size: 1 cup
• Calories: 165
• Total Fat: 12g
• Saturated Fat: 4g
• Cholesterol: 20mg
• Sodium: 330mg
• Carbohydrates: 17g
• Dietary Fiber: 3g
• Sugar: 5g
• Protein: 2g

Dish Characteristics:

This soup is creamy, sweet, and slightly savory. The delicata squash provides a unique flavor and texture.

User Comments:

1. "This soup is delicious! The delicata squash gives it a nice sweet flavor."
2. "The creaminess of the soup is perfect. I love how creamy and rich it tastes."
3. "The soup is very filling and satisfying. I love the combination of the squash and cream."

Special Precautions and Tips:

• Make sure to buy Delicata squash that is firm and has no soft spots.
• The soup can be served with a sprinkle of fresh herbs like chives or parsley for added flavor and color.
• This soup can be frozen for up to 3 months.