Ingredients and Weight:
- 2 cans (each 8 oz) chickpeas (garbanzo beans), cooked
- 1/2 cup tahini (sesame seed paste)
- 3 tbsp. fresh lemon juice
- 2 tbsp. olive oil
- 1 tsp. garlic powder
- 1 tsp. salt
- 1/4 tsp. ground cumin
- 1/2 cup water or as needed (to adjust consistency)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 10 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a blender or food processor, combine the cooked chickpeas, tahini, lemon juice, olive oil, garlic powder, salt, and cumin.
- Blend until smooth, adding water as needed to adjust the consistency to a creamy texture.
- Transfer the hummus to a serving bowl and spread evenly.
- Garnish with olive oil, chopped parsley, and/or pomegranate seeds (optional).
Nutritional Information:
(Based on a small amount of the dish)
- Calories: 200-250 per serving (depending on the amount of added water and other factors)
- Fat: 12g
- Carbohydrates: 15g
- Protein: 4g
Dish Characteristics:
- Creamy and smooth texture
- Taste of fresh lemon and tahini with a hint of cumin and garlic
- Serve as a dip for vegetables or as a spread for sandwiches or wraps.
User Comments:
- "This hummus has a great flavor profile! The cumin gives it a unique taste that I really enjoy." - John Doe, New York
- "I love how creamy this hummus is. It's perfect for dipping my veggies into." - Jane Smith, California
- "This is one of the best hummus recipes I've tried. The tahini gives it a rich and smooth texture." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use cooked chickpeas for the best results. If using canned chickpeas, drain and rinse them before blending.
- Adjust the amount of water added based on your desired consistency. You may need to add more or less depending on the texture you prefer.
- For a smoother hummus, blend for a longer time or use a high-speed blender.
