Creamy Kale Salad

Ingredients and Weight:

• 400g kale, washed and chopped
• 150g cooked chicken breast, diced
• 1 cup mayonnaise
• 1/2 cup sour cream
• 1/4 cup chopped fresh chives
• 1/4 cup sliced almonds, toasted
• Salt and pepper to taste

Preparation Time:

• Preparation: 20 minutes
• Cooking: 10 minutes (if you need to cook the chicken)
• Total: 30 minutes

Difficulty Level:

Level 3 (Moderate difficulty) - requires some knife skills and timing.

Preparation Method Steps:

1. Preheat the oven to toast the almond slices until golden brown. Set aside.
2. In a large bowl, combine the chopped kale with cooked chicken.
3. In a separate bowl, mix the mayonnaise and sour cream together.
4. Pour the creamy mixture over the kale and chicken, and toss to combine.
5. Add the chopped chives and season with salt and pepper as desired.
6. Serve the salad immediately, topped with the toasted almond slices.

Nutritional Information: (Please note that these are estimated values and may vary depending on specific ingredients used.)

• Calories: Approx. 450 per serving (based on a serving size of about 2 cups)
• Fat: 34g
• Protein: 12g
• Carbohydrates: 8g (excluding sugar from vegetables)
• Fiber: 3g (mostly from vegetables)

Dish Characteristics:

• Creamy and rich flavor from the combination of mayonnaise and sour cream.
• Hearty kale provides a crunchy texture contrast with the creamy dressing.
• Chicken adds protein and helps balance the flavors.
• Can be easily customized with different toppings or additions (like dried fruits, nuts, etc.).

User Comments:

1. "Love the combination of kale and creamy dressing! It's so refreshing and tastes like a mix between a salad and a creamy sauce." - John Doe
2. "Great recipe for summer! The dressing is smooth and creamy without being too heavy." - Jane Smith
3. "I added some diced apples to this salad and it was a great addition for a sweet-and-savory taste." - Mark Johnson

Special Precautions and Tips:

• Make sure to wash the kale thoroughly to remove any impurities or residue.
• If using raw chicken, ensure it is cooked through before adding to the salad to avoid any food safety concerns.
• Adjust the seasoning as per taste, as everyone has different preferences for salt and pepper.