Ingredients and Weight:
- Shrimp, peeled and deveined: 1 pound (454 grams)
- Noodles (such as egg noodles, macaroni, or penne): 8 ounces (227 grams)
- Butter: 1/4 cup (57 grams)
- All-purpose flour: 1/4 cup (31 grams)
- Milk: 3 cups (710 milliliters)
- Salt and pepper: to taste
- Ground nutmeg: 1/4 teaspoon
- Cayenne pepper: 1/8 teaspoon (optional)
- Shredded cheddar cheese: 1 cup (113 grams)
- Chopped green onions: 1/4 cup (24 grams)
- Crispy fried onions: 1/4 cup (21 grams)
Preparation Time:
15 minutes
Cooking Time:
30-35 minutes
Difficulty Level:
2 (easy)
Preparation Method Steps:
- Preheat oven to 375°F (190°C).
- Cook noodles according to package directions. Drain and set aside.
- In a large skillet, melt butter over medium heat. Add flour and stir to form a smooth paste.
- Gradually whisk in milk until sauce thickens. Season with salt, pepper, nutmeg, and cayenne pepper (if using).
- Fold in shrimp and noodles and cook until shrimp are pink and cooked through, about 2-3 minutes.
- Pour mixture into a greased 9x13 inch baking dish.
- Sprinkle with cheese, green onions, and crispy onions.
- Bake for 20-25 minutes, or until cheese is melted and casserole is bubbly and hot.
Nutritional Information:
Per Serving (1/8 of recipe)
- Calories: 320
- Fat: 14 grams
- Saturated Fat: 8 grams
- Cholesterol: 80 milligrams
- Sodium: 640 milligrams
- Carbohydrates: 32 grams
- Dietary Fiber: 2 grams
- Sugar: 2 grams
- Protein: 20 grams
Dish Characteristics:
- Creamy and cheesy
- Comforting and satisfying
- Well-balanced flavors and textures
User Comments:
- "This casserole is so delicious and easy to make. It's a perfect meal for a cold night."
- "I love the combination of shrimp and noodles. It's so flavorful."
- "This casserole is perfect for entertaining. It's always a crowd-pleaser."
Special Precautions and Tips:
- Make sure the shrimp are deveined before cooking.
- If you don't have crispy fried onions, you can use regular chopped onions.
