Ingredients and Weight:
- 2 cups (400g) raw pumpkin seeds (fresh or dried)
- 2 tablespoons (30ml) olive oil
- 1 teaspoon (5g) salt
- 1/2 teaspoon (2g) black pepper
- Optional: 1/4 teaspoon (1g) cayenne pepper for a spicy kick
Preparation Time:
10 minutes
Cooking Time:
20-25 minutes
Difficulty Level:
2 (Easy)
Preparation Method Steps:
- Preheat oven to 350°F (175°C).
- Spread pumpkin seeds in a single layer on a baking sheet.
- In a small bowl, whisk together olive oil, salt, pepper, and cayenne pepper (if using).
- Drizzle the oil mixture over pumpkin seeds and toss to coat.
- Spread seeds evenly again on the baking sheet.
- Bake for 20-25 minutes, stirring occasionally, until seeds are golden brown and crispy.
Nutritional Information:
- Calories: 150 per serving (1/8 cup)
- Fat: 10g
- Protein: 5g
- Carbohydrates: 10g
- Fiber: 2g
Dish Characteristics:
- Crispy exterior, tender interior
- Savory and nutty flavor
- Perfect snack, appetizer, or salad topping
User Comments:
- "These pumpkin seeds are so easy to make and they're incredibly addictive!"
- "I love the spicy kick from the cayenne pepper. It adds a nice touch of heat."
- "These seeds are a great source of protein and healthy fats for a quick and satisfying snack."
Special Precautions and Tips:
- Be sure to wash the pumpkin seeds thoroughly before roasting to remove any debris.
- If using fresh pumpkin seeds, remove the stringy membrane that surrounds them.
- Watch the seeds closely towards the end of baking to avoid burning.
- Season the seeds to your taste. You can add other spices like cumin or paprika for more flavor.
