Ingredients and Weight:
- Chickpeas (1 pound)
- Olive oil (2 tablespoons)
- Paprika (1 teaspoon)
- Garlic powder (1 teaspoon)
- Salt (to taste)
- Black pepper (to taste)
Preparation Time:
15 minutes
Cooking Time:
20 minutes
Difficulty Level:
1 (Simple)
Preparation Method Steps:
- Preheat air fryer to 400°F (200°C).
- Rinse chickpeas and pat dry with paper towels.
- In a large bowl, combine chickpeas, olive oil, paprika, garlic powder, salt, and pepper. Toss to coat.
- Spread chickpeas in a single layer in the air fryer basket.
- Air fry for 15-20 minutes, or until crispy and golden brown. Shake the basket halfway through cooking.
Nutritional Information (per serving):
- Calories: 200
- Fat: 10g
- Saturated Fat: 1.5g
- Cholesterol: 0mg
- Sodium: 120mg
- Carbohydrates: 25g
- Fiber: 5g
- Protein: 8g
Dish Characteristics:
- Crispy
- Savory
- Aromatic
- Healthy
- Appetizing
User Comments:
- "These chickpeas are so addicting! I love the crispy texture and the savory flavor."
- "Perfect snack for a party or a movie night. They're easy to make and everyone loves them."
- "Great source of protein and fiber. A healthy and satisfying snack option."
- "I can't believe how easy it is to make crispy chickpeas in the air fryer. They're a game-changer!"
- "I love that these chickpeas are low in calories and high in nutrients. They're the perfect guilt-free snack."
Special Precautions and Tips:
- Make sure to preheat the air fryer to ensure even cooking.
- Don't overcrowd the basket, as this will prevent the chickpeas from crisping.
- Shake the basket halfway through cooking to promote even browning.
- Serve chickpeas while they are still warm and crispy.
