Crispy Air Fryer Cod

Ingredients and Weight:

• Cod fillets - 8 pieces (each piece about 150-200 grams)
• Olive oil - 3 tablespoons
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon (ground)
• Breadcrumbs - ½ cup (fine-crushed)
• Panko breadcrumbs - ½ cup (for extra crispiness)
• Egg - 1 (for binding)
• Fresh lemon juice - 2 tablespoons

Preparation Time:

• Preparation time: 30 minutes (excluding cooking time)
• Cooking time: 20 minutes in an air fryer at 375°F

Difficulty Level:

Level 3 (Moderate - requires basic cooking skills)

Preparation Method Steps:

1. Prepare the cod fillets by removing any visible bones and excess scales. Rinse with cold water and set aside.
2. In a shallow bowl, combine breadcrumbs, panko breadcrumbs, salt, and black pepper. Mix well.
3. Beat the egg in a small bowl and add lemon juice to it. Mix well and set aside.
4. Coat each cod fillet with the beaten egg mixture and then dip into the breadcrumb mixture to cover both sides evenly.
5. Place the coated cod fillets in the air fryer basket, ensuring they are not touching each other.
6. Set the air fryer temperature to 375°F and cook for 20 minutes or until the fish flakes easily with a fork and is golden brown in color.
7. Serve immediately with your choice of side dish or lemon wedge for squeezing over the fish.

Nutritional Information: (Per serving, assuming no additional oil is used during cooking)

• Calories: Approx. 250 calories (depending on the size of the cod fillet)
• Protein: 30-35 grams
• Fat: 8-10 grams (mostly from healthy fats in olive oil and fish)
• Carbohydrates: 20-25 grams (from breadcrumbs)

Dish Characteristics:

• The dish is a perfect balance of crispy and tender, offering a delightful texture experience.
• The lemon juice adds a citrusy tang that pairs well with the mild flavor of the cod.
• The dish is low in saturated fat and high in protein, making it a healthy option for those looking for a seafood delicacy.

User Comments:

• "The crispy coating was excellent! The fish cooked to perfection."
• "I love how easy this recipe is to make in an air fryer. The lemon juice really brightened up the flavor."
• "A great dish for a weekend dinner party. Everyone loved it!"

Special Precautions and Tips:

• Ensure the air fryer is preheated before placing the fish inside for better results.
• Do not overcrowd the air fryer basket to ensure even cooking and crisping of the fish.
• If you prefer a more pronounced lemon flavor, you can increase the lemon juice quantity to suit your taste preference.