Ingredients and Weight:
- 6 slices bacon, about 150g
- 2 sweet onions, about 300g
- 4 large eggs
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1 tablespoon cooking oil
Preparation Time:
- Preparation: 15 minutes
- Cooking: 20 minutes
- Total: 35 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Line a baking sheet with parchment paper.
- Place the bacon slices on the baking sheet and bake for 15 minutes or until crispy. Remove and let cool.
- While the bacon is baking, prepare the onions. Peel and slice the onions thinly.
- In a bowl, whisk together the eggs, flour, and salt.
- Heat a non-stick pan over medium heat and add cooking oil.
- Pour the egg mixture into the pan and cook for a few minutes until the bottom is golden brown.
- Add the thinly sliced onions and cook for another minute or two.
- Top with the crispy bacon and fold the omelet in half.
- Serve immediately.
Nutritional Information:
- Calories: Approx. 350 per serving (based on the ingredients provided)
- Fat: 24g
- Carbohydrates: 18g
- Protein: 20g
Dish Characteristics:
- The combination of crispy bacon and sweet onions creates a unique flavor profile that is both savory and sweet.
- The omelet is light and fluffy, with a crispy exterior.
- It is a great dish for breakfast or a light lunch, and can be served with fresh fruits or a side of toast.
User Comments:
- "The combination of bacon and onions was unexpected but absolutely delicious!"
- "The omelet was light and fluffy, yet had a great crunch from the bacon."
- "A great dish for a weekend breakfast, would definitely make it again."
Special Precautions and Tips:
- Use fresh ingredients for best results.
- Adjust the seasoning according to personal preference.
- Make sure to cook the bacon until it is crispy to enhance the flavor and texture of the dish.
- For a vegetarian option, omit the bacon or replace with vegan-friendly alternatives like vegan bacon bits or plant-based protein of choice.
