Ingredients and Weight:
- Walleye fillets (8 pieces, about 200 grams each)
- Breadcrumbs (1 cup)
- All-purpose flour (1/2 cup)
- Granulated garlic (1 teaspoon)
- Salt and pepper (to taste)
- Vegetable oil or cooking spray for baking dish
Preparation Time:
- Preparation Time: 30 minutes
- Cooking Time: 25-30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400°F.
- Line a baking sheet with parchment paper or foil.
- Combine the breadcrumbs, flour, and granulated garlic in a shallow bowl. Season with salt and pepper.
- Coat the Walleye fillets with the breadcrumb mixture, ensuring both sides are evenly coated.
- Place the coated fillets on the baking sheet.
- Drizzle with vegetable oil or spray with cooking spray.
- Bake for 25-30 minutes, or until the fish is cooked through and the crust is golden and crispy.
Nutritional Information:
(Based on estimated values)
- Calories: Approx. 350 per serving (based on the size of the fillets and amount of breadcrumbs used)
- Fat: Approx. 15g
- Carbohydrates: Approx. 25g
- Protein: Approx. 30g
Dish Characteristics:
- Crispy exterior with a tender interior.
- The combination of breadcrumbs and Walleye creates a unique flavor profile that is both savory and slightly garlicky.
- A perfect dish for seafood lovers who enjoy a crispy, baked dish.
User Comments:
- "The breadcrumb coating was really crispy and added a great texture to the fish."
- "I loved the combination of flavors in this dish - the garlic and salt brought out the natural flavors of the Walleye."
- "I was impressed with how easy this dish was to prepare, and it was a hit with my family."
Special Precautions and Tips:
- Be sure to use fresh Walleye fillets for best results. If not available, other white fish like cod or haddock can be used as a substitute.
- Adjust the seasoning according to your preference, adding more salt or pepper if needed.
- For extra crispiness, use a thin layer of vegetable oil or cooking spray on the baking sheet before placing the fish on it.