Ingredients and Weight:
1 block of tofu (about 250 grams)
2 eggs
1/2 cup of all-purpose flour
1 teaspoon of salt
1 teaspoon of pepper
1 tablespoon of garlic powder
1 tablespoon of chili flakes (optional)
Oil for frying
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375 degrees Fahrenheit.
- Slice the tofu into 1/2 inch thick slices.
- In a bowl, whisk together the eggs, flour, salt, pepper, garlic powder, and chili flakes.
- Dip the tofu slices into the egg mixture, ensuring both sides are coated.
- Heat enough oil in a frying pan to cover the bottom.
- Fry the tofu slices until golden and crispy, about 5-7 minutes per side.
- Place the fried tofu slices on a baking sheet and bake for 15-20 minutes or until fully cooked and crispy.
- Serve immediately with your choice of dipping sauce or condiments.
Nutritional Information:
- Calories: Approx. 300 per serving (based on the ingredients provided)
- Protein: 18g
- Fat: 17g
- Carbohydrates: 25g
Dish Characteristics:
- Crispy and delicious with a unique barbequed flavor.
- Tofu is a great source of protein and is low in fat, making it a healthy option for meat lovers.
- Can be served as a main dish or as a side dish with rice or vegetables.
User Comments:
- "This dish was amazing! The tofu was so crispy and had a great flavor." - John Doe, New York
- "I love the combination of flavors in this dish. It's a great way to enjoy tofu without it being too bland." - Jane Smith, California
- "This is a must-try dish for any tofu lover. The barbequed flavor is really unique and delicious." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to use firm tofu for best results. Avoid using soft tofu as it may not hold its shape during frying.
- Adjust the seasoning according to your preference. You can add more chili flakes or other spices to suit your taste.
- For best results, use a non-stick frying pan to prevent the tofu from sticking to the pan during frying.
