Crispy Sweet and Sour Chicken

Ingredients and Weight:

• Chicken breasts: 1 pound, boneless and skinless
• Egg whites: 2 large
• Cornstarch: 1/2 cup
• All-purpose flour: 1/2 cup
• Vegetable oil: for frying
• Sweet and sour sauce (store-bought or homemade): 1 cup

Preparation Time:

• 15 minutes

Cooking Time:

• 15 minutes

Difficulty Level:

• 3

Preparation Method Steps:

1. Cut the chicken breasts into bite-sized pieces.
2. In a bowl, whisk together the egg whites, cornstarch, and flour.
3. Dip the chicken pieces into the batter.
4. Heat the vegetable oil in a large skillet or deep fryer to 350°F.
5. Fry the chicken pieces for 5-7 minutes, or until golden brown and crispy.
6. Drain the chicken pieces on paper towels.
7. In a separate saucepan, heat the sweet and sour sauce.
8. Add the fried chicken pieces to the sauce and cook for 2-3 minutes, or until heated through.

Nutritional Information:

• Calories: 250
• Fat: 15g
• Carbohydrates: 20g
• Protein: 20g

Dish Characteristics:

• Crispy, juicy chicken
• Sweet and sour sauce
• Perfect for parties and gatherings

User Comments:

• "This recipe is amazing! The chicken is crispy and tender, and the sauce is the perfect balance of sweet and sour."
• "I've made this dish several times for my family and friends, and it's always a hit. It's easy to make and everyone loves it."
• "The best sweet and sour chicken I've ever had. The sauce is so flavorful and the chicken is cooked perfectly."

Special Precautions and Tips:

• Make sure the chicken is fully cooked before eating.
• Do not overcrowd the skillet when frying the chicken.
• If you don't have store-bought sweet and sour sauce, you can make your own by combining pineapple juice, vinegar, soy sauce, brown sugar, and cornstarch.