Ingredients and Weight:
- Sweet potatoes: 500 grams (about 1 pound)
- Oil: 1/4 cup
- Salt: 1 teaspoon
- Ground pepper: 1/2 teaspoon (optional)
- Breadcrumbs or cornflakes: 1/2 cup (for extra crispiness)
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30-40 minutes
- Total: 45-55 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 400 degrees Fahrenheit or heat up a deep fryer to medium-high heat.
- Peel and wash the sweet potatoes. Slice them into wedges about 1/4 inch thick.
- In a bowl, mix the oil, salt, and ground pepper (if using).
- Dip the sweet potato wedges into the mixture, then roll them in breadcrumbs or cornflakes to coat evenly.
- Place the wedges on a baking sheet or in a single layer in a deep fryer.
- Bake or fry until golden brown and crisp, about 30-40 minutes, turning occasionally for even cooking.
- Remove from the oven or fryer and let cool for a few minutes before serving.
Nutritional Information:
- Calories: Approx. 250 per serving (based on a small to medium size sweet potato)
- Fat: 12g
- Carbohydrates: 35g
- Protein: 4g
- Fiber: 5g (an excellent source of fiber)
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- Sweet potatoes bring a unique sweet flavor that Americans often enjoy.
- An excellent appetizer or side dish for any gathering.
User Comments:
- "This dish was a hit! The sweet potato wedges were crispy and delicious."
- "A great way to serve sweet potatoes, especially for those who love the crispiness of fries."
- "I added a sprinkle of cinnamon and sugar for a dessert-like touch. Turned out great!"
Special Precautions and Tips:
- Make sure to slice the sweet potatoes uniformly for even cooking.
- Coating with breadcrumbs or cornflakes adds crispness, but if you prefer a more natural touch, you can skip this step.
- Keep an eye on the wedges while baking or frying to avoid burning.
- Adjust seasoning according to personal preference.
