Ingredients and Weight:
- 400 grams Zucchini
- 200 grams all-purpose flour
- 100 grams breadcrumbs
- 2 eggs
- Salt and pepper to taste
- Oil for frying (e.g., vegetable oil)
Preparation Time:
- Preparation: 20 minutes
- Cooking: 30 minutes
- Total: 50 minutes
Difficulty Level: Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Slice the zucchini into thin rounds.
- In a bowl, mix the flour and breadcrumbs with salt and pepper.
- Beat the eggs in a separate bowl.
- Dip the zucchini slices into the beaten eggs, then into the flour mixture.
- Heat enough oil in a frying pan to cover the bottom.
- Fry the zucchini slices until golden and crispy, about 5 minutes per side.
- Place the fried zucchini on a baking sheet and bake for 20 minutes in the preheated oven.
- Serve hot with your choice of dipping sauce or as a side dish.
Nutritional Information:
- Calories: Approx. 250 per serving (based on average values)
- Carbohydrates: 30g
- Protein: 8g
- Fat: 12g (including saturated fat)
- Fiber: 3g
Dish Characteristics:
- Crispy on the outside, tender on the inside.
- Great as a side dish or as a snack with dipping sauce.
- Uses common ingredients easily found in American supermarkets.
User Comments:
- "Love the crispy texture! This dish is a great side for any meal." - John Doe
- "The combination of frying and baking gives the zucchini an interesting flavor profile." - Jane Smith
- "Easy to make and tastes great! Would definitely make this again." - Michael Johnson
Special Precautions and Tips:
- Make sure to use thin slices of zucchini for even cooking and crisping.
- Use a moderate amount of oil for frying to avoid splashes and smoke.
- Adjust the seasoning according to personal preference.
