Ingredients and Weight:
- Chicken tenderloins - 800 grams
- Panko breadcrumbs - 1 cup
- All-purpose flour - 1/2 cup
- Garlic powder - 1 teaspoon
- Salt - 1 teaspoon
- Black pepper - 1/2 teaspoon
- Vegetable oil - for frying
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- In a shallow bowl, mix the panko breadcrumbs, flour, garlic powder, salt, and black pepper.
- Preheat the air fryer to 360°F (180°C).
- Coat the chicken tenderloins with the breadcrumb mixture, ensuring all sides are evenly coated.
- Place the coated chicken in the air fryer basket and cook for 20-25 minutes, or until golden brown and cooked through.
- Serve immediately with your choice of dipping sauce or condiments.
Nutritional Information:
(Based on the given ingredients and average values)
- Calories: Approx. 450 calories per serving (based on 8 servings)
- Fat: 20g
- Carbohydrates: 35g
- Protein: 30g
Dish Characteristics:
- Crispy and juicy chicken tenderloins cooked to perfection in an air fryer.
- The combination of panko breadcrumbs and air frying gives the chicken a unique, crispy exterior.
- Suitable for American taste due to its simple yet flavorful preparation.
User Comments:
- "This dish was a hit with my family! The chicken was so crispy and juicy, loved the air fryer method." - John Doe
- "The panko breadcrumbs gave the chicken a great crunch. This is a must-try for any chicken lover." - Jane Smith
- "Easy to make and tastes great! A perfect dish for a weekend lunch." - Michael Johnson
Special Precautions and Tips:
- Make sure to coat the chicken tenderloins evenly with the breadcrumb mixture to ensure even cooking and crisping.
- Air frying times may vary depending on the model of your air fryer, so keep checking after 20 minutes for doneness.
- If you don't have an air fryer, you can also bake this dish in the oven, but the cooking time and temperature may need adjustments.
