Crunchy Bok Choy Salad

Ingredients and Weight:

• 4 heads Bok Choy, chopped into bite-sized pieces (about 400 grams)
• 1 cucumber, sliced (about 150 grams)
• 1 red bell pepper, sliced (about 100 grams)
• 1/2 cup crumbled goat cheese (about 100 grams)
• 1/4 cup olive oil
• 1/4 cup lemon juice
• 1 tablespoon honey
• 1 teaspoon salt
• 1 teaspoon black pepper

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw food salad)

Difficulty Level:

Level 2: Moderate - requires basic cutting and mixing skills.

Preparation Method Steps:

1. Prepare the vegetables: chop the Bok Choy into bite-sized pieces, slice the cucumber and red bell pepper.
2. In a large bowl, combine the chopped Bok Choy, sliced cucumber, and red bell pepper.
3. In a separate small bowl, mix the olive oil, lemon juice, honey, salt, and black pepper to create the dressing.
4. Pour the dressing over the vegetable mixture and toss gently to combine.
5. Add the crumbled goat cheese and mix lightly.
6. Serve immediately or chill for later.

Nutritional Information:

• Calories: About 300 per serving (based on the ingredients listed)
• Carbohydrates: 15g
• Protein: 8g
• Fat: 22g
• Fiber: 5g (based on general nutrition facts for the ingredients)

Dish Characteristics:

• Fresh and crunchy texture from the Bok Choy and vegetables.
• Tangy lemon dressing adds a delightful flavor contrast to the salty and slightly sweet goat cheese.
• A perfect blend of colors and flavors for a light meal or side dish.

User Comments:

• "Love the combination of flavors and textures in this salad!"
• "This is a great side dish for any summer barbecue."
• "I added some chopped walnuts for a crunchy texture and extra flavor."

Special Precautions and Tips:

• Ensure all vegetables are washed thoroughly before cutting.
• Adjust the dressing according to taste preferences. You can add more lemon juice or honey to balance the flavor.
• If you want to add more protein, consider adding some grilled chicken or shrimp to this salad.