Ingredients and Weight:
- 250g kale
- 2 tablespoons olive oil
- 1 cup cooked rice or quinoa
- 1/2 cup chopped onions
- 1/2 cup chopped bell peppers
- 2 tablespoons curry powder
- 1 teaspoon garlic powder
- Salt and pepper to taste
Preparation Time: 30 minutes
Cooking Time: 20 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 375°F.
- Remove kale leaves from the stems and wash thoroughly. Dry them well.
- In a large bowl, combine the chopped onions and bell peppers. Add the curry powder and garlic powder and mix well.
- In a separate bowl, toss the kale leaves with olive oil, ensuring that each leaf is coated. Season with salt and pepper.
- Spread the kale mixture onto a baking sheet and bake for 15-20 minutes or until edges are crispy and slightly charred.
- While the kale is baking, cook the rice or quinoa according to package instructions.
- Once the kale is done, combine it with the cooked rice or quinoa in a large bowl. Toss gently to mix.
- Serve hot and enjoy!
Nutritional Information:
- Calories: Each serving contains approximately 300 calories.
- Fat: 12g
- Carbohydrates: 40g
- Protein: 8g
- Fiber: 5g (approx.)
Dish Characteristics:
- Crunchy texture from the baked kale leaves.
- Spicy and flavorful due to the curry powder and garlic seasoning.
- Healthy and vegetarian-friendly.
User Comments:
- "Love the combination of flavors! The kale is so crispy and tasty." - John Doe, New York
- "This dish is a great way to introduce more greens into my diet. Highly recommended." - Jane Smith, California
- "The dish was quite unique and refreshing, especially the crunchy kale." - Michael Johnson, Texas
Special Precautions and Tips:
- Make sure to wash the kale thoroughly to remove any impurities or sand particles.
- Adjust the seasoning according to your preference. Start with less and add more if needed.
- If you prefer a more authentic Indian flavor, you can add a few raisins or almonds for added texture and flavor.
