Crunchy Pea and Water Chestnut Salad

Ingredients and Weight:

1. Fresh Peas: 500 grams (about 1 pound)
2. Water Chestnuts: 300 grams (about 10-12 pieces)
3. Red Onion: 1 small, about 150 grams
4. Feta Cheese: 200 grams (7 oz)
5. Fresh Mint: 2 tablespoons, chopped
6. Extra Virgin Olive Oil: 4 tablespoons
7. Salt and Pepper: to taste
8. Lemon Juice: 2 tablespoons

Preparation Time:

• Preparation: 20 minutes
• Cooking: 10 minutes (for boiling peas)
• Total: 30 minutes

Difficulty Level: 3 (Moderate)

Preparation Method Steps:

1. Prepare the Peas: In a large pot of boiling water, cook the peas until they are bright green and tender. Drain and let cool.
2. Prepare the Water Chestnuts: Peel and slice the water chestnuts into thin rounds.
3. Prepare the Onion: Slice the red onion into thin rings.
4. Combine Ingredients: In a large bowl, combine the cooked peas, water chestnut slices, red onion, and chopped mint.
5. Add Feta Cheese and Seasonings: Crumble the feta cheese over the salad and season with salt, pepper, and lemon juice.
6. Drizzle with Oil: Toss gently to mix and then drizzle with extra virgin olive oil.
7. Serve: Arrange the salad on a serving dish and serve immediately.

Nutritional Information:

• Calories: Approx. 450 per serving (based on average nutritional values)
• Carbohydrates, Protein, Fat, Fiber: Amounts will vary based on exact ingredient measurements used.

Dish Characteristics:

• Crunchy from the fresh peas and water chestnuts.
• Refreshing lemon juice and mint flavors complement the creamy feta cheese.
• Ideal as a side dish or a light meal for warmer weather.

User Comments:

1. "This salad is a perfect blend of flavors! The water chestnuts give it a unique texture."
2. "I love the combination of fresh peas and feta cheese. This is a great dish for spring or summer."
3. "The mint adds a nice fresh touch to this salad."

Special Precautions and Tips:

• Use fresh ingredients for best results. If not in season, frozen peas or canned water chestnuts can be used as a substitute.
• Adjust the seasoning to taste, as preferences may vary.
• For a vegetarian option, use vegetable-based feta cheese or omit it if desired.