Ingredients and Weight:
- Cod fish fillets - 8 pieces (each piece about 150 grams)
- Salt - 1 teaspoon
- Extra virgin olive oil - 3 tablespoons
- Freshly ground black pepper - 1/2 teaspoon
- Crunchy pecorino cheese - 100 grams (shredded)
- Fresh lemon juice - 2 tablespoons
- Fresh parsley, chopped - 2 tablespoons
Preparation Time:
- Preparation: 15 minutes
- Cooking: 30 minutes
- Total: 45 minutes
Difficulty Level:
Level 3 (Moderate difficulty)
Preparation Method Steps:
- Preheat the oven to 375°F (190°C).
- Line a baking dish with baking paper.
- Rub the cod fillets with olive oil and season with salt and pepper.
- Arrange the fillets in the baking dish.
- Sprinkle the shredded pecorino cheese evenly over the fillets.
- Bake for 20-25 minutes or until the fish is cooked through and the cheese is golden and crunchy.
- Squeeze fresh lemon juice over the cooked fish and sprinkle with chopped parsley.
- Serve immediately.
Nutritional Information:
- Calories: About 300 calories per serving (based on the ingredients listed)
- Fat: 15 grams
- Carbohydrates: 5 grams
- Protein: 30 grams
Dish Characteristics:
- The dish features a combination of the tenderness of baked cod and the crunchy texture of pecorino cheese.
- The lemon juice adds a citrusy flavor that pairs well with the salty cheese and fish.
- It is a simple yet elegant dish that is perfect for a special occasion or a weekend dinner.
User Comments:
- "The pecorino cheese gave the dish a unique and delicious flavor. The crunchiness was a pleasant surprise."
- "I love the combination of fish and pecorino cheese. This dish was a hit at my dinner party."
- "The lemon juice added a fresh note to the dish, making it perfect for a summer meal."
Special Precautions and Tips:
- Use fresh ingredients to ensure the best flavor and texture.
- Be careful not to overcook the fish, as it can become dry and flaky.
- Adjust the amount of pecorino cheese and lemon juice according to personal preference.
