Ingredients and Weight:
- Pumpkin: 500 grams (approximately 1 large pumpkin)
- Old-fashioned oats: 3 cups
- Large flaked almonds: 1 cup
- Mixed seeds (such as sunflower, pumpkin and chia seeds): 1/2 cup
- Brown sugar: 1/2 cup
- Pumpkin pie spice: 2 tablespoons
- Salt: 1 teaspoon
- Butter or vegetable oil: 1/4 cup
- Dried cranberries or raisins: 1/2 cup (optional)
Preparation Time:
- Preparation Time: 20 minutes
- Cooking Time: 30 minutes
- Total Time: 50 minutes
Difficulty Level: Level 3 (Moderate)
Preparation Method Steps:
- Preheat the oven to 350°F (175°C).
- Peel and cut the pumpkin into small pieces. Place in a blender or food processor and blend until smooth. Set aside.
- In a large bowl, combine the oats, almonds, mixed seeds, brown sugar, pumpkin pie spice, and salt. Mix well.
- Add the pumpkin puree and butter or vegetable oil to the bowl and mix until everything is evenly coated.
- Spread the mixture onto a baking sheet in a single layer.
- Bake for 30 minutes, or until golden and crunchy, stirring occasionally.
- Remove from the oven and let cool completely. Once cooled, add the dried cranberries or raisins (if using) and stir to combine.
- Store in an airtight container for up to 2 weeks.
Nutritional Information: (Per Serving - assuming 8 servings total)
- Calories: Approx. 450 calories per serving (depending on ingredients used)
- Fat: 20g
- Carbohydrates: 60g
- Protein: 8g
- Fibre: 7g
Dish Characteristics:
- Crunchy and satisfying snack or breakfast item
- Full of autumn flavors with a blend of pumpkin and spices
- Rich in texture with a combination of oats, almonds, and seeds
- Can be customized with different dried fruits or nuts according to preference
User Comments:
- "This is an excellent blend of flavors! The crunchiness is really satisfying." - John Doe
- "Love the combination of pumpkin and granola. A great way to start the day." - Jane Smith
- "The dish brings out the best of autumn flavors. Highly recommended!" - Michael Johnson
Special Precautions and Tips:
- Be sure to use a baking sheet with enough space for the granola to spread out in a single layer for even baking.
- Keep an eye on the granola while baking as it can burn easily. Stir occasionally to ensure even baking.
- Adjust the amount of pumpkin puree and other ingredients according to your preference for sweetness and crunchiness.