Crunchy Romaine Salad

Ingredients and Weight:

• Romaine lettuce: 1 large head (about 300g)
• Mixed greens: 100g (e.g., kale, spinach, arugula)
• Croutons: 1 cup (80g)
• Feta cheese: 100g
• Oil for dressing: 3 tbsp (45ml) (e.g., olive oil or canola oil)
• Vinegar for dressing: 2 tbsp (30ml) (e.g., balsamic vinegar or red wine vinegar)
• Salt and pepper: to taste

Preparation Time:

• Preparation Time: 20 minutes
• Cooking Time: None (this is a raw food salad)

Difficulty Level:

Level 2 (Simple to prepare with basic kitchen skills)

Preparation Method Steps:

1. Prepare the lettuce by removing the outer leaves and tough stems, then washing and drying thoroughly.
2. Tear the mixed greens into bite-sized pieces.
3. In a large bowl, combine the lettuce and mixed greens.
4. Add the croutons and feta cheese, and mix gently to combine.
5. In a separate small bowl, mix the oil and vinegar together with salt and pepper to create the dressing.
6. Pour the dressing over the salad and toss gently to ensure all ingredients are coated.
7. Serve immediately.

Nutritional Information:

• Calories: Approx. 350 calories per serving (based on ingredients listed)
• Fat: Approx. 24g
• Carbohydrates: Approx. 22g
• Protein: Approx. 9g
• Fiber: Approx. 5g (based on ingredients list, actual nutrition facts may vary)

Dish Characteristics:

• Crunchy texture from the lettuce and croutons
• Tangy flavor from the vinegar-based dressing
• Salty and creamy from the combination of feta cheese and dressing
• Versatile dish that can be customized with different types of greens and flavorings

User Comments:

1. "This salad is refreshing and flavorful, perfect for a hot summer day!"
2. "I love the combination of crisp lettuce and creamy feta cheese."
3. "The croutons add a nice crunchy texture to the salad."
4. "The vinegar-based dressing is tasty and adds a nice tangy flavor."
5. "A great dish to serve as a side or even as a main course."

Special Precautions and Tips:

• Be sure to wash all vegetables thoroughly to remove any impurities or pesticides.
• Adjust the amount of dressing according to your preference for a more or less tangy flavor.
• If you prefer a lower calorie option, you can reduce the amount of feta cheese or use a lower-fat alternative.