Crustless Cheeseburger Quiche

Ingredients and Weight:

• 1 pound ground beef (80% lean)
• 1/2 onion, chopped
• 1/4 green bell pepper, chopped
• 1/4 cup ketchup
• 1/4 cup mustard
• 1 teaspoon Worcestershire sauce
• 1 teaspoon dried oregano
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 12 large eggs
• 1 cup milk
• 1 cup shredded cheddar cheese
• 1/2 cup shredded Monterey Jack cheese
• 1/4 cup chopped fresh parsley

Preparation Time:

15 minutes

Cooking Time:

30-35 minutes

Difficulty Level:

2 (Simple)

Preparation Method Steps:

1. Preheat oven to 375°F (190°C).
2. Cook the ground beef in a large skillet over medium heat until browned. Drain any excess grease.
3. Stir in the onion, green bell pepper, ketchup, mustard, Worcestershire sauce, oregano, salt, and pepper. Cook until the vegetables are softened, about 5 minutes.
4. In a large bowl, whisk together the eggs, milk, cheddar cheese, Monterey Jack cheese, and parsley.
5. Add the beef mixture to the egg mixture and stir to combine.
6. Pour the mixture into a greased 9x13-inch baking dish.
7. Bake for 30-35 minutes, or until set and the center is no longer wobbly.

Nutritional Information:

Per serving (1/8 of the quiche):

• Calories: 350
• Fat: 20g
• Carbohydrates: 20g
• Protein: 25g

Dish Characteristics:

• Savory and flavorful
• Perfect for breakfast, lunch, or dinner
• Easy to make with common ingredients

User Comments:

• "This quiche was absolutely delicious! The flavors of the cheeseburger were perfect together." - John S.
• "I loved that this quiche was crustless, it made it so much easier to eat." - Mary J.
• "This is the perfect dish for a busy morning when you don't have time for a full breakfast." - Sarah B.

Special Precautions and Tips:

• Make sure the eggs are fresh by cracking one into a bowl and checking for a round yolk and firm white.
• If you don't have Worcestershire sauce, you can substitute soy sauce or barbecue sauce.
• For a vegetarian version, use crumbled tofu or tempeh instead of ground beef.